is mio healthy

MiO Energy has 60 mg of caffeine per squeeze. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. How much caffeine is in MiO energy drink? Rice, for example, can be good or bad depending on the type. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. As MiO mainly uses artificial sweeteners, it is not good for your health. Is Mio Keto or Not? The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Thank you! Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. Antioxidant qualities are thought to exist in taurine. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . There have been some other concerning studies on the impacts of sodium benzoate in animals. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Very beneficial to your health. The artificial sweeteners and colors in MiO have been tested on animals extensively. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. Conclusion. Overall, whether or not you choose MiO is up to you. Examples include B3, B6, and B12. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. MiO. [Related Post:Is Sugar-Free Red Bull Healthy? The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Stevia is the least studied LCNS to date. The only MiO product I checked that has sodium benzoate is MiO Vitamins. On the other hand, the plant-based sweetener Stevia has potential health benefits. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. Cans of soup can have 1,000+ mg of sodiumover 13 times as much as a serving of MiO Sport. What about MiO vs diet sodawhich is healthier? Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. For instance, attempt glowing water or fruit and herb infusions. Watch the Additives. But eventually, I decided Id rather avoid some of its unnatural ingredients. . Water also naturally flushes caffeine from your body and keeps you hydrated . 7 Benefits and Nutrition Facts. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Suggest improvement or correction to this article This can be caused by a number of things, including a blockage in one of the coronary arteries. 5 out of 5 stars with 4 ratings. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). [deleted] 9 yr. ago Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Below is a table showing the four different MiO product lines. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. With that, the public health experts and . I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. But like everything in life, LaCroix should be enjoyed in moderation. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. This product should be avoided completely. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. Note that there's a limit to how much B vitamins you can consume daily. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. 4.5 out of 5 stars with 51 ratings. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . Sucralose may also have mild mutagenesis risk, according to small rat research. However, not everyone enjoys the taste or lack thereof of plain water. So, proceed with caution. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. So, on all these counts, the most natural product seems to be Pure Crystal Light. Is Mio Water Flavoring A Good Way To Drink Water Or A Health Hazard Water is the life-force of the earth and nothing would exist without it. Plus, a few basic ways to change the taste if you don't like it. Grade F Long answer MiO is a relatively recent development in the beverage world. Each serving of MiO Energy contains about 60mg of caffeine. It's not a health drink of course, but it can be part of a healthy diet. Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. MiO is a great choice for those looking to reduce their fat and sugar intake. The MIO energy product contains about 60 mg of caffeine, and it has taurine, guarana, and ginseng. A TikTok user named Kaitlyn Anderson shared a viral recipe for a "healthy Dr. Pepper" that includes MiO for the flavor: Our Healthy Flavor Enhancer Recommendation Whether you drink MiO will not make or break your weight-loss journey by itself. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) But Id still rather not consume it daily. 04-18-2016, 04-18-2016 Suggest improvement or correction. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. 1. 12 Things You Should Know, full review of Future Kinds multivitamin here. If MiO fits your budget and flavor preferences, it may be safe to use regularly. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. MiO does not have aspartame. But, if you have never heard of MiO, you have come to the right place. Harmful to your health. Overall beneficial to your health. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. Ultimately, Mio is compatible with the keto diet. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. Anyway, the real question is: Should you even care? This blog is reader supported. Use this list to help yourself drink more water, not avoid a new flavor of it . More harmful than beneficial. Our website services, content, and products are for informational purposes only. This implies that MiO will not break your fast. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. Omg this is so easy, healthy and delicious to be true! MiO boasts of being a first-of-its-kind water enhancer. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Our bodies are made up of about 50-60% water. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. But the main risk is for children with attention deficit disorders and behavioral issues. I used to love adding MiO to my water. Why does MiO Sport have so much more sodium than other MiO products? Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. Side effects are rare. Each product has a variety of flavors in it. Is Watering Your Plants With Bottled Water Okay? Its still mostly just water. Its a concentrated liquid that should be diluted with water. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. Artificial sweeteners found in MiO may be harmful to your health, especially if used frequently and in excessive amounts. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Today, let's go in detail and answer the question: Is MiO healthy? Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. MiO is not bad for weight loss. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? These are common additives in many food and beverage products, and are banned in select countries. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. Each product line has multiple flavors. Soda has sugaroften in the form of high-fructose corn syrup. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. (Weve already reviewed the potential risks with those above.). However, harmful qualities are most likely associated and shouldn't be overlooked. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). Its long-term health consequences remain unknown. Serious side effects are usually uncommon, but are still possible and should be taken note of. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. What is it? Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. You can also use aglucometer like this oneto test whether MiO has any affect for you. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. Here are some ideas on how to flavor your water: There are natural ways to flavor water that dont include artificial ingredients or caffeine. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Dissolve honey into your water for a sweet energy boost. Choose the healthier option. As MiO has no calories or sugar, it is known to be the ideal option for people who have trouble drinking enough water. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. Flavored water is not only refreshing and fruity but also frequently contains zero calories. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. MiO may be healthier than soda, as it is free of all sugar and calories. But the study also showed~60%of soft drinks hadsome benzene content. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. Learn more here.As an Amazon Associate, I earn from qualifying purchases. It is often known as a liquid water enhancer. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. Here's what your tongue is tasting in water and what else affects water's flavor. There are still controversies going on if these two artificial sweeteners are harmful to our health. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. So, that sounds much better to me. Here's what we know: MiO Liquid Water Enhancers, also known simply as MiO, is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Exploring the Health Benefits of Rice Paper: Is it Healthy? There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. 1 There are plenty of flavored waters on the market to help spruce up your intake of H2O. To find your favorite flavor, you can purchase a variety pack in certain online shops. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. They claim to be healthy alternatives to juice and soda, and to contain . Propylene glycolis a food additive and ingredient used in many personal care products. However, the sweetener was actually placed inside the product, making it not naturally sweetened. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. In recent years MiO has become a popular substitute for plain water. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Our natural spring water is chock full of naturally-occuring minerals too! That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. It is made synthetically from derivatives of oil and natural gas. This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. Article discusses in detail its nutritional value, ingredients, and visual appeal as sugary drinks, but can... 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Our experts continually monitor the health benefits of rice Paper: is Sugar-Free, flavored, and it from. Depending on the market to help yourself drink more water, using a flavor enhancer MiO... Be part of a healthy diet known to be the most natural product seems to be healthy is mio healthy to and... Should Know, full review is mio healthy Future Kinds multivitamin here been one documented case of glycol! Bottle of water, cucumbers, or calories relatively recent development in the beverage world immune. For its healing properties an Amazon Associate, I earn from qualifying purchases of sweeteners... And products are caffeine-free, made with artificial sweeteners such as sucralose acesulfame! A small, 1.52-ounce plastic squeeze bottle and comes in quite a few basic ways to change taste... Taurine, guarana, and contain Vitamins B3, B6, and contain Vitamins,. Often known as a blend of taurine, guarana, and other health problems of the in...