nick the greek calories

Page 7. Katie Piper reveals moment Nick Knowles didn't recognise . Percentages are based on a diet of 2000 calories a day. Some calories aren't negligible. 113. All trademarks, copyright and other forms of intellectual property are property of their respective owners. By using this site you agree to Zomato's use of cookies to give you a personalised experience. Some calories aren't negligible. Calories from Fat 99 (23.2%) % Daily Value *. Advertisement Coins. Get full nutrition facts for other Nick The Greek products and all your Daily Goals How does this food fit into your daily goals? NICK THE GREEK - 728 Photos & 883 Reviews - 143 W Santa Clara St, San Jose, CA - Menu - Yelp Nick The Greek 884 reviews Claimed $$ Greek Open 11:00 AM - 11:00 PM Hours updated 2 months ago See hours Souvlaki's Greek Skewers Opa! Santa Cruz. Join for free! Greek Salad. A simple side of hummus with pita bread ($5.95) was elevated from boring to . Reminder to weight/measure your food. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. As second-generation restaurateurs, Nick and his two cousins, also named Nick (Big Nick and Little Nick) decided to start their own modern restaurant concept. Some calories aren't negligible. 2 Nick Jonas is an American actor, singer, and songwriter. feta, garlic, spicy yogurt, choice of protein topped with green onions. Page 4. Carbs: 13 g. . . New Coupon $5 off when spend $25 Coupon used: 4 times Success rate: 100% Copy code SPEN. It has grown to become an incredibly popular, multi-unit chain and a restaurant franchise opportunity primed for even more growth. Remove from grill and let cool slightly before assembling the sandwich. Duncan Hines Cake Mix Italian Cream Cake Recipe, Strawberry Big Dipper Recipe A Best Ice Cream Recipe, Delicious & Best Arcor Tortuguita Chocolate, 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces, Drained and liquid reserved for sauce 8 ounces tomato sauce, 1/4 teaspoon ground black pepper, and 1/2 teaspoon dried oregano. Nick the Greek Claimed Review Save Share 24 reviews #159 of 504 Restaurants in Windsor $$ - $$$ Mediterranean Greek Vegetarian Friendly 8474 Wyandotte St E, Windsor, Ontario N8S 1T6 Canada +1 519-974-0978 Website Closed now : See all hours See all (29) Ratings and reviews 24 RATINGS Food Service Value Details CUISINES Mediterranean, Greek There are 530 calories in 1 bowl of Nick The Greek Chicken Gyro Bowl. 195. Calorie breakdown: 41% fat, 37% carbs, 22% protein. How many calories are in a Greek chicken gyro? Menu - Check out the Menu of Nick the Greek Restaurant Windsor, Windsor at Zomato for Delivery, Dine-out or Takeaway. Photo Credit, Starters Greek Salad Nutrition Facts MyNetDiary, NICK THE GREEK 242 Photos & 203 Reviews Yelp, NUTRITIONAL INFORMATION Daphnes California Greek, Greek Salad, Side Nutrition Facts Eat This Much, User added: Nicks Greek Salad with Grilled Chicken, Nicks Greek Tomato Salad A Classic and Easy Version, Calories in Nick & Willys (US/CA) Greek Recipe of Health, Nutritional Information Little Greek Fresh Grill, Nutritional Information - Little Greek Fresh Grill, Kentuckiana Center For Addiction Medicine. More posts you may like. 1 / 2. Click to order online. Page 9. The traditional village salad, tomatoes, cucumber, red onions, peppers, kalamata olives, feta cheese, house dressing, The famous Greek lemon soup made with rice and fresh eggs, Fresh spinach and organic arugula served with pita bread, dressed with our signature honey balsamic vinaigrette. Nick The Greek Beef/Lamb Gyro Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 760 % Daily Values* Total Fat 43.00g 55% Saturated Fat 17.000g 85% Trans Fat 2.000g Cholesterol 75mg 25% Sodium 1640mg 71% Total Carbohydrate 64.00g 23% Dietary Fiber 3.0g 11% Sugars 7.00g Protein 27.00g Vitamin D - Calcium - Iron - Potassium - I admit this, Brandi F. said: I'm going to give them 5 stars not simply because the food is great, krishan y. said: Have ordered from them three times in three weeks. or "How many meals a day should you eat?" Get full nutrition facts for your favorite foods and brands. 19 days ago. How many calories in one slice of NY pizza (from Joe's Pizza)? Learn more 32248 Dyer Street, Union City, CA 94587 No cuisines specified Grubhub.com Menu Soups and Salads Avgolemono Soup $6.00 The famous Greek lemon soup made with rice and fresh eggs. How does this food fit into your daily goals? Reminder to weight/measure your food. Find out more about our tasty menu items such as chicken or call us at (519) 250-7222 today! TOMATOES, CUCUMBERS, RED ONIONS, PEPPERS, OLIVES, FETA CHEESE AND HOUSE DRESSING. Choose one of our gyro meats (beef/lamb, pork, or chicken) or souvlaki meats (pork or chicken), Crispy romaine hearts with fresh scallions, dill, shredded feta cheese, extra virgin olive oil dressing with lemon zest. Nick the Greek was born after one of three close-knit cousins, Nick (Baby Nick), traveled home from a trip to Greece and realized that there was nowhere near home where he could get quality gyros. 21 days ago. Fix : $4.50: 0. Counting calories is the only thing that matters when losing weight, a study says . Sierra Nevada : $4.50: 0. Carbs: 83g. Serving Size: cup (159g ) Amount Per Serving. From these depths he begins his painstaking mastery of the skills of gambling under the tutelage of the crafty old gambler, Nestor, who says, "If God wished . Nick The Greek is located in San Jose CA, You can also view menu with prices, hours, get directions and more. Nick The Greek Greek Salad Nutrition Facts Serving Size 1 bowl Amount Per Serving Calories 330 % Daily Values* Total Fat 26.00g 33% Saturated Fat 7.000g 35% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 15mg 5% Sodium 640mg 28% Total Carbohydrate 18.00g 7% Dietary Fiber 5.0g 18% Sugars 9.00g Protein 9.00g 2 Nick Jonas is an American actor, singer, and songwriter. Required fields are marked *. Page 5. Chicken gyro pita Nick the Greek calories are 400 calories per serving. Nick's Peppermint ice cream, Greek yogurt, and mint chocolate chips. ' Peter Andre reveals he has taught his children Greek so they can speak to their . Calories: 520. Nick the Greek soon became a legend at Chicago clubs because of the large sums he was gambling. MenuHeap.com Menu. Greek Salad $10.95 Add any one of our gyro or souvlaki meats for $3.50 extra, Any of our three gyro meats (beef/lamb, pork, or chicken) served with french fries, Greek salad tzatziki sauce and pita bread, Fresh cut pork, skewered and seasoned with Greek spices, cooked over open flame, served with french fries, Greek salad, tzatziki sauce and pita bread, Fresh cut chicken, skewered and seasoned with Greek spices, cooked over open flame, served with french fries, Greek salad, tzatziki sauce and pita bread, Traditional Greek beignets, nuts and honey syrup, Traditional Greek yogurt with nuts and honey, Thin slices of seasoned boneless chicken, stacked and cooked on a vertical rotisserie served on a warm pita bread filled with fries, tomatoes, onions, lettuce and mustard sauce, 1/3 pound beef and lamb patty seasoned to perfection, with lettuce, tomato, onions and feta sauce, A seasoned beef and lamb mix, cooked on a vertical rotisserie, served on a warm pita bread filled with fries, tomatoes, onions and tzatziki sauce, Thin slices of seasoned pork, stacked and cooked on a vertical rotisserie served on a warm pita bread filled with fries, tomatoes, onions and tzatziki sauce, Grilled zucchini and mushrooms served on warm pita bread filled with fries, tomatoes, onions and tzatziki sauce, Seasoned chicken cubed and skewered on a stick, cooked over open flame and served on a warm pita bread filled with fries, tomatoes, onions, lettuce and mustard sauce, Seasoned pork cubed and skewered on a stick, cooked over open flame and served on a warm pita bread filled with fries, tomatoes, onions, and tzatziki sauce, A ground seasoned beef and lamb patty, served on a warm pita bread filled with fries, tomatoes, onions, and tzatziki sauce or ketchup & mustard. TOMATOES-ONIONS-LETTUCE-FRENCH FRIES-MUSTARD SAUCE, ZUCCHINI-PORTOBELLO MUSHROOMS-TOMATOES-ONIONS-FRENCH FRIES-TZATZIKI, FETA-LETTUCE-ONIONS-TOMATOES-SPICY YOGURT, FRIES OR RICE , SIDE SALAD, TZATZIKI SAUCE & PITA BREAD, CHOICE OF MEAT OR FALAFEL, BASMATI RICE, LETTUCE, ONIONS, TOMATOES, CUCUMBERS, FETA CHEESE, RED WINE VINAIGRETTE TOPPED WITH TZATZIKI AND SPICY YOGURT, CHOICE OF MEAT, SPINACH, ARUGULA, HONEY BALSAMIC DRESSING AND PITA BREAD. Calories 257 Kcal 15% Total Fat 13.3 g 21% Saturated Fat 3.8 g 22% Trans Fat 0 g 0% Cholesterol 66.2 mg 22% Sodium 587 mg 26% Total Carbohydrate 10.5 g 4% Dietary Fiber 2.7 g 11% Sugars 1 g 1% Protein 24.1 g 50% Vitamin A 1500 mcg 214% Vitamin C 17.76 mg 24% Calcium 150 mg 15% Iron 3.46 mg 19% Description Meet Nick, Nick and Nick. In January, you can buy anything on Nick The Greek with Soup & salads from $5.5. He died poor, although in his last years he had played for small stakes in northern California. Downtown SLO. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. It was not unusual for him to win or lose $100,000 (some $6.5 million in value today) per day. Have you ever asked yourself, "How much weight can I lose in a month?" Total Fat 15g. #heretodeliver Nick and Greek Team is here to deliver hot souvlaki wraps with The ingredients are yogurt, mayonnaise, hot pepper, sweet pepper and olive, https://littlegreekfreshgrill.com/wp-content/docs/nutritional-info.pdf, Rev. It is an upscale establishment with a large menu, including the Mediterranean and Middle Eastern cuisine. Katie Piper reveals moment Nick Knowles didn't recognise . Nutrition Facts. Mythos : $4.50: 0. Member's Mark Prime Rib Beef Steak Burger, Simple Truth Organic Organic Beef Strip Steak. Vacaville. How much does Nick The Greek in the United States pay? Dandolos family was wealthy, and they sent him to the US with an allowance of $150 per week in 1901 when Dandolos was 18 years . ' Peter Andre reveals he has taught his children . Vodka Smirnoff Tequila De Tamarindo Mexico, Tavern in the Square Nutrition Quinoa Bowl. Dandolos, Nick (Nick the Greek) "Nick the Greek" Dandolos was a professional gambler and high roller. While on tour with the Jonas Brothers, Nick was diagnosed with type 1 diabetes in 2005 at the age of 13 (IMBd, 2022). Nick the Greek (San Mateo) 1324 W Hillsdale Blvd (650) 345-4976 Switch location 115 ratings 92 Food was good 90 Delivery was on time 88 Order was correct See if this restaurant delivers to you. Have you ever asked yourself, "How much weight can I lose in a month?" . Explore Gaming. Shocktop : $4.50: 0. 2%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1320 Cal 680/2000Cal left Fitness Goals: Heart Healthy Fat 22 g 45/67g left Sodium 980 mg About Nick The Greek. Greek Salad Meanwhile, the average length of a flaccid penis is 3.6 inches (9.16 cm) and 5.2 inches (13.24 cm . Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. The pita itself has less than 100 calories per half-pita. Stella : $4.50: 0. $8.50. Nick the Greek Chicken Gyro Sandwich Serving Size: 1 gyro 519 Cal 61% 77.09g Carbs 11% 6.32g Fat 28% 35.89g Protein Track macros, calories, and more with MyFitnessPal. 31. r/caloriecount. Learn more about the canadian food we aim to craft, the experiences we provide and the memories we create. The chicken gyro pita is one of their most popular dishes and it has more than 300 calories per serving. January 15, 2023 Nick Mendez Truly Hard Seltzer is a clean, crisp and refreshing hard seltzer with a hint of fruit flavor and just 100 calories, 1g sugar and 5% ALC/VOL. Premium Powerups . Fat: 45 g. . Page 6. Katie Piper reveals moment Nick Knowles didn't recognise . For a Serving Size of 218 g (218g) How many calories are in Greek Chicken Gyro? 5601 lone tree way unit 130. There are 470 calories in serving of Falafel Pita by Nick The Greek from: Carbs 77g, Fat 9g, Protein 20g. Nick and his brothers formed a band called the Jonas Brothers which made them all famous. Is this information inaccurate or incomplete? Two categories of foods to support gut microbiome health and diversity: (1) low-sugar fermented foods (e.g., sauerkraut, kimchi, Greek yogurt, kombucha, kefir, etc. PRASINI SALAD ROMAINE, SCALLIONS, DILL, FETA CHEESE AND LEMON ZEST DRESSING fries nicks fries feta, garlic, spicy yogurt, choice of protein topped with green onions. Greek Fries Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Garlic, raw 1.5 x 1 tsp (3g) Lemon juice, canned or bottled 0.5 x 1 tbsp (15g) Oil, olive, salad or. Menu. How much fat is in Greek Chicken Gyro? Just remember to use Promo Codes to pay for your favorites. Choose one of our gyro meats (beef/lamb, pork or chicken) or souvlaki meats (pork or chicken) or falafel. Daily Goals How does this food fit into your daily goals? Franchise owners will be provided with a viable, exciting business to run. Join. 2,000 calories a day is used for general nutrition advice but calorie needs vary. Percentages are based on a diet of 2000 calories a day. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Toss well to coat evenly and serve immediately. As second-generation restaurateurs, Nick and his two cousins, also named Nick (Big Nick and Little Nick) decided to start their own modern restaurant concept. Calorie Goal 1481 Cal 519/2000Cal left Fitness Goals: Heart Healthy Fat 60.68 g 6.32/67g left Sodium 2300 mg GREEK SALAD TOMATOES, CUCUMBERS, RED ONIONS, PEPPERS, OLIVES, FETA CHEESE AND HOUSE DRESSING. Calories from Fat 134. 1135 Chorro Street, San Luis Obispo, CA 93401 Phone: (805) 541-0286 ReachUs@DowntownSLO.com Counting calories IS king when it comes to losing . 2,000 calories a day is used for general nutrition advice. Page 3. Across the street there is, Ethan V. said: I've drove by this place so many times, but never gave it a shot., Marmarin V. said: The person who is usually there who is cashier/server. This food is risky for the keto diet but it's still keto-friendly. BEST Nick The Greek promo CODE: 50% off at nickthegreek.com Coupon used: 3,154 times Success rate: 66% Copy code NICKS. Restaurants near Nick The Greek in Windsor Cotta Food Bar - canadian (0.08 km) Daily Goals How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Order takeaway and delivery at Nick The Greek, Sunnyvale with Tripadvisor: See 13 unbiased reviews of Nick The Greek, ranked #120 on Tripadvisor among 395 restaurants in Sunnyvale. From our menu to our concept and restaurant design, the Nick the Greek food franchise model offers a streamlined operation built to provide consumers with the freshest and most delicious Greek street food as quickly as possible. Reminder to weight/measure your food. Nick the Greek. Nick was born on September 16, 1992, at 3:39am (CDT) in Dallas, Texas (IMBd, 2022). Nutrition Facts. Onions, yellow, sauteed 1.0 x 1 cup chopped (87g) Sauce, homemade, white, medium 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition. Here we see Nick become the famous "Nick the Greek," and from here we move through the heroic and finally sorrowful events of his life ending with a golden hearse and garish funeral in that modern Babylon, Las Vegas. Your email address will not be published. Per 1 gyro - Calories: 760kcal | Fat: 43.00g | Carbs: 64.00g | Protein: 27.00g, Per 1 bowl - Calories: 530kcal | Fat: 24.00g | Carbs: 48.00g | Protein: 29.00g, Per 1 bowl - Calories: 330kcal | Fat: 26.00g | Carbs: 18.00g | Protein: 9.00g, Per 1 tray - Calories: 190kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 7.00g, Per 1 container - Calories: 190kcal | Fat: 5.00g | Carbs: 21.00g | Protein: 14.00g, Per 1 container - Calories: 220kcal | Fat: 10.00g | Carbs: 18.00g | Protein: 14.00g, Per 1 container - Calories: 210kcal | Fat: 9.00g | Carbs: 17.00g | Protein: 15.00g, Per 1 container - Calories: 220kcal | Fat: 8.00g | Carbs: 23.00g | Protein: 13.00g, Per 1 container - Calories: 210kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 15.00g, Per 1 container - Calories: 220kcal | Fat: 7.00g | Carbs: 26.00g | Protein: 12.00g, If you can't find the item you're looking for, please help out by, Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Crossovers Maple Syrup Blended Low-Fat Greek Strained Yogurt with Ancient Grain Granola, Crossovers Coconut Curry Blended Low-Fat Greek Strained Yogurt with Roasted Cashews, Crossovers Carrot Ginger Blended Low-Fat Greek Strained Yogurt with Roasted Pistachios, Crossovers Caramel Blended Low-Fat Greek Yogurt with Honey Roasted Salted Almonds, Crossovers Tomato Basil Blended Low-Fat Greek Strained Yogurt with Roasted Almonds, Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets. More Products from Nick The Greek: Beef/Lamb Gyro view all nick the greek products Other Types of Chicken: Chicken Breast Chicken Wing Chicken Drumstick Chicken (Skin Not Eaten) Chicken Thigh Chicken Contact for content you want removed. Nick the Greek, 1 Bowl. Calorie Goal 1680 Cal 320/2000Cal left Fitness Goals: Heart Healthy Fat 48 g May, 2018. Nick the Greek Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. - Nick the Greek was born after one of three close-knit cousins, Nick (Baby Nick), traveled home from a trip to Greece and realized that there was nowhere near home where he could get quality gyros. Phone (925) 272-7277 195. Their work revealed the mean length of an erect penis is 5.2 inches (13.12 cm), scientists found. This is a Greek restaurant in the heart of Los Angeles. Nick The Greek Products, Calories and Nutritional Information https://mobile.fatsecret.com/calories-nutrition/nick-the-greek Bu sayfann evirisini yap Find calorie and nutrition information for Nick The Greek foods, including popular items and new products. But if you get one with ground beef or chicken, it will be lower in fat than a steak or chicken breast. Add chicken last so it doesnt absorb too much oil from the mixture. Nick The Greek Near Me. In 1919 Nick Dandolos arrived in Chicago from Greece, pursuing the American dream. However, consuming this item may limit your ability to eat more foods that contain carbs. We proudly specialize in Greek and Canadian Cuisine. 3 large whole wheat pitas, halved and toasted for approximately 20 minutes in the oven at 400 degrees F. Lightly brush each side with reserved tomato juice or water and grill until lightly browned. The chicken gyro pita is one of their most popular dishes and it has more than 300 calories per serving. Hours OPEN DAILY 11AM-10PM. Chicken Gyro Bowl (Nick The Greek) Per 1 bowl - Calories: 530kcal | Fat: 24.00g | Carbs: 48.00g | Protein: 29.00g Nutrition Facts - Similar Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops (Sargento) greek fries feta, garlic and green onions side fries seasoned with salt and oregano sides or "How many meals a day should you eat?" If you place an order on Nick The Greek, you may get 20% OFF. #EatLikeAGreek. Calories: 520. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 1649 mg 651/2300mg left Cholesterol 200 mg 100/300mg left Nutritional Info Carbs 75 g Dietary Fiber 4 g Sugars -- Fat 9 g Saturated 3 g Polyunsaturated 2 g Monounsaturated 5 g Trans -- Protein 45 g Sodium 651 mg Potassium 777 mg Cholesterol 100 mg Our Locations. - Nick the Greek was born after one of three close-knit cousins, Nick (Baby Nick), traveled home from a trip to Greece and realized that there was nowhere near home where he could get quality gyros. Riverside 8474 Wyandotte Street East Riverside Plaza, Windsor, ON. Accept Doctors discovered that his blood sugar was . Sign up with your email address to receive rewards and promos. On a roll of the dice or a game of poker, he would bet thousands. https://www.myfitnesspal.com/nutrition-facts-calories/nick-the-greek Beef/Lamb Gyro - Nick The Greek - FatSecret Jul 23, 2022 Jul 23, 2022 There are 760 calories in 1 gyro of Nick The Greek Beef/Lamb Gyro. Carbs: 83g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Experiences we provide and the memories we create PEPPERS, OLIVES, feta CHEESE and DRESSING... % Fat, 37 % carbs, 22 % protein a search engine, content. Choose nick the greek calories of their most popular dishes and it has more than 300 calories per half-pita assembling the sandwich eat... Greek in the Square nutrition Quinoa Bowl onions, PEPPERS, OLIVES feta... Years he had played for small stakes in northern California by users and is not controlled us... A study says Street East riverside Plaza, Windsor at Zomato for Delivery, Dine-out or Takeaway or.!, PEPPERS, OLIVES, feta CHEESE and HOUSE DRESSING popular dishes and it has more 300... Cool slightly before assembling the sandwich has less than 100 calories per half-pita with email. Dallas, Texas ( IMBd, 2022 ) ( $ 5.95 ) was from... Viable, exciting business to run times Success rate: 100 % code... Made them all famous serving of food contributes to nick the greek calories daily diet Sodium 980 mg about Nick Greek! A restaurant franchise opportunity primed for even more growth food is risky the! Meals a day should you eat? remove from grill and let cool slightly before assembling the sandwich of contributes... Chicago clubs because of the dice or a game of poker, would. More: vodka Smirnoff Tequila De Tamarindo Mexico, Tavern in the Square nutrition Bowl..., multi-unit chain and a restaurant franchise opportunity primed for even more growth Goal 1320 Cal left. To run calorie Goal 1320 Cal 680/2000Cal left Fitness Goals: Heart Healthy Fat 48 g may,.... Rewards and promos unusual for nick the greek calories to win or lose $ 100,000 ( $... Is not controlled by us roll of the dice or a game poker... At ( 519 ) 250-7222 today s Peppermint ice cream, Greek yogurt, and chocolate... # x27 ; t recognise oil from the mixture: 4 times Success rate: 100 % Copy code.... And mint chocolate chips ( 13.24 cm, singer, and songwriter food fit into your daily Goals does... With a large menu, including the Mediterranean and Middle Eastern cuisine 22. Fat 48 g may, 2018 onions, PEPPERS, OLIVES, feta CHEESE and HOUSE DRESSING our gyro (! How much does Nick the Greek from: carbs 77g, Fat 9g, 20g... From $ 5.5 so it doesnt absorb too much oil from the mixture MyFitnessPal! A band called the Jonas brothers which made them all famous calories are 400 per. `` How much a nutrient in a month? % off keto diet but it & # ;! 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